I never thought I would be excited to be back in the training room, but today I was ecstatic to be there! As a post collegiate athlete, it's really hard to get the kind of consistent medical attention that you get used to in college. It's up to you to stay on top of icing and rehab on your own. And to be totally honest, that is hard to keep up every day. But thanks to some great friends, I have some help now! My new best friend is Sara. I have a few nagging injuries that keep coming back year after year. I think with a little help from Sara every morning I will be in tip top shape, and most importantly I'll be able to avoid those big injuries that can quickly ruin a season. And I'm super excited to be able to ice bath every day!! Woo hoo!!
And on another good note, vaulting this morning was great! We stuck with a shorter run, focusing on getting my plant out early and then being really aggressive off the ground. I really felt like I was making some good progress. I can't wait for Friday when I get to apply all of this to my longer run! :)
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